KG Hypnobirthing (KGH) is a complete antenatal/labour preparation programme for expectant parents, either in a group or individual basis, to help them efficiently prepare for labour and birth. It involves giving a positive perspective of the birthing process by helping to influence unconscious beliefs, releasing fears and negative thoughts and replacing them with positive images. This is done using positive affirmations, and daily practice of relaxation techniques and listening to scripts read by a trusted birth partner in preparation for the birth. KGH has been shown to reduce the discomfort of labour, shorten labour times and give more control, choice and confidence to women for a calm birth with good communication with caregivers.
Benefits are evident for the Mother, Father and Baby.
Sarah has a hypnobirthing teaching diploma issued by KGH, is DBS check and insured. Sessions can be run in small groups or more commonly within your home on a one-to-one basis.
The usual course of classes is four sessions of approximately 2 hours each.
Most couples will start sessions at around 28 weeks gestation and these can be arranged around your own schedule, if having one-to-one sessions, but usually they are on a weekly or fortnightly basis
The cost of the course is for